Cardio Boxing and Kickboxing
Build the foundations of kickboxing with a circuit- style workout that will improve balance and coordination. You will burn calories, build muscle and relieve stress in a fun, safe and healthy way! No experience necessary. Participants will need to bring their own pair of boxing gloves or mitts.
Instructor: Rob Ovalle, certified personal trainer, owner of My Loyalty Fitness.
Robert Ovalle is a title-holding competitive athlete who brings his
award-winning expertise to clients looking for a guide to a healthy
Dates and time: Tuesdays, 5:30-6:15pm
October Session: October 3rd - October 24th
November Session: November 7th - November 28th
December Session: December 5th - January 2nd (no class on 12/26)
Location: Salem Community Life Center, 401 Bridge St.
Ages: 16 and older
Cost: $70.00 per person for the 4 week program