Cardio Boxing and Kickboxing
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Build the foundations of kickboxing with a circuit- style workout that will improve balance and coordination. You will burn calories, build muscle and relieve stress in a fun, safe and healthy way! No experience necessary. Participants will need to bring their own pair of boxing gloves or mitts.
Instructor: Rob Ovalle, certified personal trainer, owner of My Loyalty Fitness.
Robert Ovalle is a title-holding competitive athlete who brings his
award-winning expertise to clients looking for a guide to a healthy
lifestyle.
Dates and time: Tuesdays, 5:30-6:15pm
September Session: September 9th - September 30th
October Session: October 7th - October 28th
November Session: November 4th - December 2nd ( no program on 11/11)
Location: Salem Community Life Center, 401 Bridge St.
Ages: 16 and older
Cost: $70.00 per person for the 4 week program
* you can drop in for a class and pay $20.00 per night.