Salem Park, Recreation & Community Services
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Muscle and Strength - HITT Register View Cart

Teens in yoga class.
HITT (High Intensity Interval Training)

Join local fitness instructor, Beth Schultz for this weekly class which will help increase your muscle strength, coordination and endurance.  This class will offer equal parts cardio and strength training.  Resistance bands provided.

Ages: 18+
Date: Mondays
   
     Session One: March 7th - April 4th
         Session Two: April 25th - May 23rd
         Session Three: June 6th -July 18th (no class on 6/20 and7/4)
Time: 5:00-6:00pm

Location: Community Life Center, 401 Bridge St.
Price:  $45.00 for the five week session.  Drop in rate is $10.00 per day.



Register Activity Ages Grades Days Date/Time Fees
 
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Muscle and Strength - HITT 
18 and up N/A 04/25/2022 - 05/23/2022
05:00 PM - 06:00 PM

Salem Community Life Center
$45.00 Res, $45.00 Non-Res
 
   Log In
Muscle and Strength - HITT 
18 and up N/A 06/06/2022 - 07/18/2022
05:00 PM - 06:00 PM

Salem Community Life Center
$45.00 Res, $45.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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